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Coach Kevin Trumpfeller
​Certified Health & Fitness Coach

Welcome to Day Zero of My 9 Day Cleanse...

6/5/2015

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As previously posted, I received my first Isagenix 9 Day Deep Cleansing and Fat Burning System yesterday (Thursday). I have reviewed the products and instructions and I see that tomorrow (Saturday) would be my best/first Full Cleanse Day as outlined in the included planner. The suggested plan calls for two Cleanse Days followed by five Shake Days and then two final Cleanse Days for a total of nine days. 


That makes today a Pre-Cleanse Day for me. Kind of like a prep day, Isagenix suggests two Pre-Cleanse Days prior to the Full Cleanse Days, but Saturday and Sunday work best for me and I'm pretty fired up and anxious to start. Additionally, the weekend would be best for me to stay constantly busy if I get crazy hungry AND it would be best for me to stay away from innocent bystanders while GIVING UP MY COFFEE! Water ONLY, lots and lots of bottled (purified is suggested) water. Caffeine (coffee and tea) will be missed most during my 9 day journey...


So, first thing in the morning, I will hop out of bed and get my starting weight and a few measurements (with the tape measure thoughtfully provided with my Isagenix Welcome Kit). After I prominently display those on my 'fridge, I will start Day 1 with 4 ounces of Cleanse For Life. See you then! - Coach Kevin

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    Coach Kevin

    Certified Health and Fitness Coach and New Isagenix Associate. Follow along as I learn about the products and opportunities. Should be interesting...

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DISCLAIMER: My mission is to promote healthy lifestyle changes and provide useful information in your pursuit of optimal health. This information is NOT a prescription or medical advice. You should always consult your physician before implementing any changes in your exercise or lifestyle habits.
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