More accurately I USED to have dangerously high blood pressure until I learned to make the necessary lifestyle changes like diet, nutrition and exercise to control my hypertension WITHOUT medication.
As a Holistic Health Coach, I now teach, coach and train others how to control their high blood pressure through these same simple healthy lifestyle changes.
I am in the process of organizing my coaching program for controlling hypertension into a workbook that anyone with high blood pressure (or borderline high BP) can use to lower their blood pressure - naturally! I hope to have it available on Amazon by February 1st. I'll keep you posted. Coach Kevin