You can check it out on Createspace HERE or on Amazon HERE.
Both are PRINT versions as the book contains exercises, worksheets and diary and journal pages that are meant to be filled out and written on.
Originally intended as a workbook to accompany my Weight Loss Workshops, this educational and motivational guide is now available as a stand-alone resource for anyone who needs help reaching their weight loss goals.
Coach Kevin's Weight Loss Workbook contains over 200 pages of educational course material, worksheets, weight loss activities and blank food diary and food and activity journal pages...enough for thirty days!
My Weight Loss Workbook will help you:
- Identify and write your weight loss goals.
- Explain and understand the reasons WHY you want to lose weight.
- Explain the need to POST copies of your written weight loss goals.
- How to Record your starting weight and beginning measurements.
- Help you list the foods and drinks that you normally eat.
- Evaluate that list of foods and drinks.
- Identify healthier foods that you SHOULD eat.
- Develop a list of fruits to add to your diet.
- Take photos of your "before" cabinets and fridge.
- Evaluate the GARBAGE foods in your kitchen.
- Swear an Oath to get rid of that garbage.
- Calculate the amount of water you SHOULD drink.
- Make a practice run to the store with your new list.
- Identify ways to move more and exercise.
- Identify how to handle stress without eating.
- Identify your Weight Loss support system.
And so much more....Order your copy today and start losing weight by making positive changes in your diet, health and happiness!
Thanks! Coach Kevin Trumpfeller
If you know someone who could benefit from my Weight Loss book, workshop or course, I would appreciate the share.